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They forgot raven symone
Posted on May 8, 2013 via with 23,475 notes ()
Source: macmob
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Want to work out with a buddy? Try some of these exercises:
- Handclap plank - both starting off on the ground, raise yourselves up with one arm and slap hands, alternating each time.
- V-sit side touch & pass - never declining and holding the v sit, twist and touch both sides and then pass the mediball off to your partner. Both must always twist and touch.
- Mediball crunch - get your partner to stand over you and lock your feet into their legs. Crunch up, pass the mediball to them and come back down, then crunch up and grab the mediball again, repeat.
- Crunch & stand - Crunch and using your core stand up, throw two punches when you reach the top, then lower yourself back down. Make sure your partner gives you a slight pull on your legs when you’re coming up!
Have fun with these!
xPosted on May 8, 2013 via with 30,581 notes ()
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(via vmvzxn)
Posted on April 10, 2013 via ᵔᴥᵔ with 135,809 notes ()
Source: c0caino
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Posted on April 10, 2013 via A Hero Can Be Anyone with 17,609 notes ()
Source: spiderknightrises
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Posted on April 10, 2013 via OrangeYetis with 48 notes ()
Source: orangeyetis
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(via alphamecha)
Posted on April 10, 2013 via Have You Met Ted? with 38 notes ()
Source: haaaaaaaaave-you-met-ted
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(via perv-robot)
Posted on April 4, 2013 via Exclusive with 400 notes ()
Source: itsexclusive
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(via perv-robot)
Posted on April 4, 2013 via Ocho the Trill God with 3,758 notes ()
Source: zizidur
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Posted on April 4, 2013 via Perv-Robot with 33 notes ()
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Hidden Beach on Marieta Islands, off the coast of Puerto Vallarta, Mexico
Can I please go here?
oh my goodness fuckin gracious
(via bettybutt)
Posted on March 26, 2013 via Pra boi dormir with 204,886 notes ()
Source: iemai
